MFT #1168

CrossFit Amoskeag – B Side

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Warm-up

Row 2k

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Weightlifting

Deadlift (4×4 @60-80% of 1RM)

Metcon

Metcon (AMRAP – Reps)

4. Gymnastics

EMOM for 10 Minutes

15 Toes to Bar

15 Burpees to 6” Target

Alternate Movements

Weightlifting

Back Rack Lunge (4×8)

Heavy