wodify
CrossFit Amoskeag – B Side
Warm-up
Row 2k
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Weightlifting
Deadlift (4×4 @60-80% of 1RM)
Metcon
Metcon (AMRAP – Reps)
4. Gymnastics
EMOM for 10 Minutes
15 Toes to Bar
15 Burpees to 6” Target
Alternate Movements
Weightlifting
Back Rack Lunge (4×8)
Heavy