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CrossFit Amoskeag – B Side
Warm-up
3 Rounds:
:60 Goblet Squat Hold
Run 200m
10 Strict Pull Ups
Weightlifting
Split Jerk (5×3)
Metcon
Metcon (Time)
50-40-30-20-10
Wallballs 20/14lbs
Pull Ups
Metcon (AMRAP – Reps)
Every 5 Minutes for 15 Minutes
Ski 1k/800m
Max Rep Kipping Handstand Push-Ups in 2 sets