MFT #1169

CrossFit Amoskeag – B Side

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Warm-up

3 Rounds:

:60 Goblet Squat Hold

Run 200m

10 Strict Pull Ups

Weightlifting

Split Jerk (5×3)

Metcon

Metcon (Time)

50-40-30-20-10

Wallballs 20/14lbs

Pull Ups

Metcon (AMRAP – Reps)

Every 5 Minutes for 15 Minutes

Ski 1k/800m

Max Rep Kipping Handstand Push-Ups in 2 sets