wodify
CrossFit Amoskeag – B Side
Warm-up
10 Minute Steady Bike
then
Floss Ankles and Quads
Metcon
Metcon (Time)
5 Rounds:
Run 800m
Rest 3:00
Weightlifting
Clean (5×3)
Metcon
Metcon (Time)
3 Rounds:
30 Alternating Pistols
30 Push Ups
Rest :60