wodify
CrossFit Amoskeag – B Side
Warm-up
Move Steady Through
Row 500m
40 Empty Bar Overhead Squats
Row 500m
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
5 Squat Snatch 135/95lbs
2 Rope Climbs
Weightlifting
Back Squat (3×5 @70-80%)
Gymnastics
Metcon (AMRAP – Reps)
Every :20 for 6 Minutes
5 Chest to Bar Pull Ups