MFT #1171 - Amoskeag

MFT #1171

CrossFit Amoskeag – B Side

View Public Whiteboard

Warm-up

Move Steady Through

Row 500m

40 Empty Bar Overhead Squats

Row 500m

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

5 Squat Snatch 135/95lbs

2 Rope Climbs

Weightlifting

Back Squat (3×5 @70-80%)

Gymnastics

Metcon (AMRAP – Reps)

Every :20 for 6 Minutes

5 Chest to Bar Pull Ups

Scroll to Top