MFT #1172 - Amoskeag

MFT #1172

CrossFit Amoskeag – B Side

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Warm-up

4 Rounds:

10 Calories on Bike

10 Hang Squat Snatch 75/55lbs

Weightlifting

Power Snatch

Metcon

Metcon (Time)

5 Rounds:

25/15 Calories on Bike

15 Sumo Deadlift High Pulls 95/65lbs

20 Push Ups

Gymnastics

Metcon (AMRAP – Reps)

Every 3 Minutes for 12 Minutes

Run 400m

1 Max Set of Muscle Ups

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