wodify
CrossFit Amoskeag – B Side
Warm-up
4 Rounds:
10 Calories on Bike
10 Hang Squat Snatch 75/55lbs
Weightlifting
Power Snatch
Metcon
Metcon (Time)
5 Rounds:
25/15 Calories on Bike
15 Sumo Deadlift High Pulls 95/65lbs
20 Push Ups
Gymnastics
Metcon (AMRAP – Reps)
Every 3 Minutes for 12 Minutes
Run 400m
1 Max Set of Muscle Ups