MFT #1173

CrossFit Amoskeag – B Side

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Warm-up

Run 1 Mile

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting

Deadlift (5×3)

Gymnastics

Metcon (AMRAP – Reps)

EMOM 8

4, 6, or 8 strict hspu every minute