MFT #1174

CrossFit Amoskeag – B Side

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Warm-up

3 Rounds

:30 Handstand Hold

Row 250m

10 Kipping Ring Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

12 Power Snatch 75/55lbs

4 Muscle Ups

Weightlifting

Push Jerk (5×3)

Gymnastics

Metcon (Time)

3 Rounds:

30 Wallballs 20/14lbs

30 GHD Sit Ups

Rest 2:00