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CrossFit Amoskeag – B Side
Warm-up
3 Rounds
:30 Handstand Hold
Row 250m
10 Kipping Ring Dips
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
12 Power Snatch 75/55lbs
4 Muscle Ups
Weightlifting
Push Jerk (5×3)
Gymnastics
Metcon (Time)
3 Rounds:
30 Wallballs 20/14lbs
30 GHD Sit Ups
Rest 2:00