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CrossFit Amoskeag – B Side
Metcon
Metcon (Time)
8 Rounds
Row 500m
Rest 90 seconds
Weightlifting
Snatch (1×3)
Gymnastics
Metcon (AMRAP – Reps)
Every 4 Minutes for 12 Minutes
Ski 500/400m
3 Max Sets of Strict Ring Dips
8 Rounds
Row 500m
Rest 90 seconds
Every 4 Minutes for 12 Minutes
Ski 500/400m
3 Max Sets of Strict Ring Dips