wodify
CrossFit Amoskeag – B Side
Warm-up
Run 400m
30 Light RDLs
Run 400m
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
Run 200m
15 Deadlifts 185/135lbs
10 Bar Facing Burpees
Weightlifting
Back Squat (4×4)
Gymnastics
Metcon (Time)
3 Rounds
Bike 30/20 Calories
4 Rope Climbs
Rest 2:00