MFT #1176

CrossFit Amoskeag – B Side

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Warm-up

Run 400m

30 Light RDLs

Run 400m

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

Run 200m

15 Deadlifts 185/135lbs

10 Bar Facing Burpees

Weightlifting

Back Squat (4×4)

Gymnastics

Metcon (Time)

3 Rounds

Bike 30/20 Calories

4 Rope Climbs

Rest 2:00