wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds:
15 Box Jump Overs 24/20″
15 Pull Ups
Metcon
Metcon (Time)
4 Rounds:
75 Double Unders
15 Push Jerk 135/95lbs
Weightlifting
Power Clean (6×2)
Gymnastics
Metcon (AMRAP – Reps)
EMOM for 10 Minutes
Bar Muscle Ups
Either 3, 5, or 7