wodify
CrossFit Amoskeag – B Side
Warm-up
Bike 100 Calories
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Weightlifting
Deadlift (4×4)
Gymnastics
Metcon (AMRAP – Reps)
Every 2 Minutes for 10 Minutes
Bike 20/12 Calories
20 Push Ups