MFT #1179 - Amoskeag

MFT #1179

CrossFit Amoskeag – B Side

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Warm-up

3 Rounds

:60 Goblet Squat Hold

Run 200m

10 GHD Sit Ups

Metcon

Metcon (Time)

6 Rounds:

4 Squat Cleans 205/145lbs

12 Box Jump Overs 24/20″

12 Toes to Bar

Weightlifting

Split Jerk (6×2)

Gymnastics

Metcon (AMRAP – Reps)

Every 3 Minutes for 15 Minutes

Row 500/400m

R1 30 Chest to Bar

R2 24 Chest to Bar

R3 18 Chest to Bar

R4 12 Chest to Bar

R5 6 Chest to Bar

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