wodify
CrossFit Amoskeag – B Side
Warm-up
3 Rounds
:60 Goblet Squat Hold
Run 200m
10 GHD Sit Ups
Metcon
Metcon (Time)
6 Rounds:
4 Squat Cleans 205/145lbs
12 Box Jump Overs 24/20″
12 Toes to Bar
Weightlifting
Split Jerk (6×2)
Gymnastics
Metcon (AMRAP – Reps)
Every 3 Minutes for 15 Minutes
Row 500/400m
R1 30 Chest to Bar
R2 24 Chest to Bar
R3 18 Chest to Bar
R4 12 Chest to Bar
R5 6 Chest to Bar