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CrossFit Amoskeag – B Side
Warm-up
Move Steady Through
Ski 500m
40 Light Hang Power Clean
Ski 500m
Metcon
Metcon (AMRAP – Reps)
AMRAP 10 Minutes:
80/50 Calories on Bike
30 Deadlift 275/185lbs
Max Bar Facing Burpees in remaining time
Weightlifting
Back Squat (5×3)
Gymnastics
Metcon (Time)
6 Rounds:
Run 200m
15 Kipping Handstand Push-Ups