MFT #1181

CrossFit Amoskeag – B Side

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Warm-up

Move Steady Through

Ski 500m

40 Light Hang Power Clean

Ski 500m

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

80/50 Calories on Bike

30 Deadlift 275/185lbs

Max Bar Facing Burpees in remaining time

Weightlifting

Back Squat (5×3)

Gymnastics

Metcon (Time)

6 Rounds:

Run 200m

15 Kipping Handstand Push-Ups