wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds:
12 Goblet Squats w/ :02 pause in bottom
15 Push Ups
Metcon
Metcon (Time)
5 Rounds:
21 Front Squats 115/75lbs
7 Bar Muscle Ups
Weightlifting
Power Snatch (5×3)
Gymnastics
Metcon (Time)
3 Rounds:
100 Double Unders
25 Toes to Bar
Rest :90