wodify
CrossFit Amoskeag – B Side
Warm-up
Row 2k
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Weightlifting
Deadlift (5X3)
Gymnastics
Metcon (Time)
4 Rounds:
21 Kettlebell Swings 53/35lbs
21 Chest to Bar Pull Ups
Row 2k
For Time: 30 Snatches, 135# / 95#
4 Rounds:
21 Kettlebell Swings 53/35lbs
21 Chest to Bar Pull Ups