wodify
CrossFit Amoskeag – B Side
Warm-up
3 Rounds:
:30 HS Hold
Row 250m
15 Light Push Press
Metcon
Metcon (Time)
For Time:
80 Alternating Pistols
60/40 Calorie Ski
40 Handstand Push Ups
Weightlifting
Push Jerk (6×2)
Gymnastics
Metcon (No Measure)
Every 2 Minutes for 10 Minutes
50 Double Unders
15 GHD Sit Ups