MFT #1184

CrossFit Amoskeag – B Side

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Warm-up

3 Rounds:

:30 HS Hold

Row 250m

15 Light Push Press

Metcon

Metcon (Time)

For Time:

80 Alternating Pistols

60/40 Calorie Ski

40 Handstand Push Ups

Weightlifting

Push Jerk (6×2)

Gymnastics

Metcon (No Measure)

Every 2 Minutes for 10 Minutes

50 Double Unders

15 GHD Sit Ups