wodify
CrossFit Amoskeag – B Side
Metcon
Metcon (Time)
6 Rounds:
Bike 1k/.8k
Rest 2:00
Weightlifting
Snatch (6×2)
Gymnastics
Metcon (AMRAP – Reps)
Every 3 Minutes for 12 Minutes
24 Kettlebell Snatch 70/53lbs
6 Bar Muscle Ups
6 Rounds:
Bike 1k/.8k
Rest 2:00
Every 3 Minutes for 12 Minutes
24 Kettlebell Snatch 70/53lbs
6 Bar Muscle Ups