wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
9 Squat Cleans 155/105lbs
12 Toes to Bar
15/10 Calorie Row
Split Jerk (5×3)
Metcon (AMRAP – Reps)
EMOM for 12 Minutes
Muscle Ups
Either 2, 4, or 6 Reps OTM
AMRAP 20 Minutes
9 Squat Cleans 155/105lbs
12 Toes to Bar
15/10 Calorie Row
EMOM for 12 Minutes
Muscle Ups
Either 2, 4, or 6 Reps OTM