wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Reps)
8 Rounds
1:00 on, 1:00 off
Max Double Unders
Max Burpees to 6″
Alternate Movements
Clean (5X3)
Metcon (AMRAP – Reps)
EMOM for 6 Minutes
3 Rope Climbs
8 Rounds
1:00 on, 1:00 off
Max Double Unders
Max Burpees to 6″
Alternate Movements
EMOM for 6 Minutes
3 Rope Climbs