wodify
CrossFit Amoskeag – B Side
Metcon (Time)
21-18-15-12-9
Chest to Bar Pull Ups
Overhead Squats 135/95lbs
Back Squat (4×4)
Metcon (AMRAP – Reps)
:30 on :30 off
For 10 Minutes
Max Rep Push Ups
21-18-15-12-9
Chest to Bar Pull Ups
Overhead Squats 135/95lbs
:30 on :30 off
For 10 Minutes
Max Rep Push Ups