MFT 1192

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

40 Wallballs 20/14lbs

20 GHD Sit-Ups

10 Strict Handstand Push-Ups

Power Snatch (6×2)

Metcon (AMRAP – Reps)

Every 4 Minutes for 12 Minutes

Bike 40/25 Calories

15 Toes to Bar