wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
40 Wallballs 20/14lbs
20 GHD Sit-Ups
10 Strict Handstand Push-Ups
Power Snatch (6×2)
Metcon (AMRAP – Reps)
Every 4 Minutes for 12 Minutes
Bike 40/25 Calories
15 Toes to Bar