MFT 1193

CrossFit Amoskeag – B Side

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Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Deadlift (5×3)

Metcon (AMRAP – Reps)

EMOM for 14 Minutes

12 GHD Sit Ups

18/12 Calorie Row

Alternate Movements