wodify
CrossFit Amoskeag – B Side
Metcon (Time)
3 Rounds:
Run 800m
21 Hang Power Cleans 135/95lbs
Push Jerk (5×3)
Metcon (AMRAP – Reps)
EMOM for 10 Minutes
7 Strict Ring Dips
(Add DB between legs if increased difficulty is needed.)
3 Rounds:
Run 800m
21 Hang Power Cleans 135/95lbs
EMOM for 10 Minutes
7 Strict Ring Dips
(Add DB between legs if increased difficulty is needed.)