wodify
CrossFit Amoskeag – B Side
Metcon (Time)
3 Rounds:
40 Kettlebell Snatch 53/35lbs
120 Double Unders
Rest 2:00
Snatch (5×3)
Metcon (Time)
5 Rounds:
5 Strict Handstand Push-Ups
25 Wallballs 20/14lbs
5 Strict Handstand Push-Ups
Rest :90