wodify
CrossFit Amoskeag – B Side
Metcon (Time)
50 Lateral Bar Burpees
40 Ring Dips
30 Front Squats 185/125lbs
Back Squat (5×3)
Metcon (Time)
3 Rounds:
Row 1k/800m
10 Bar Muscle Ups
Rest 2:00
50 Lateral Bar Burpees
40 Ring Dips
30 Front Squats 185/125lbs
3 Rounds:
Row 1k/800m
10 Bar Muscle Ups
Rest 2:00