MFT 1199

CrossFit Amoskeag – B Side

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Metcon (Time)

3 Rounds:

Run 400m

15 Clean and Jerk 135/95lbs

Split Jerk (5×3)

Metcon (AMRAP – Reps)

5 Rounds:

Row 20/15 Calories

1 Max Set of Toes to Bar

Rest :60

Shoulder Press (EMOM 10×1 Build)