wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
40 Double Unders
10 Front Squats 155/105lbs
10 Chest to Bar
Clean (5×3)
Metcon (AMRAP – Rounds)
AMRAP 8 Minutes:
Complete as many sets of 3 Unbroken Muscle Ups as possible