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CrossFit Amoskeag – B Side
Metcon (Time)
For Time:
Row 500m
25 Power Snatch 75/55lbs
Row 400m
20 Power Snatch
Row 300m
15 Power Snatch
Row 200m
10 Power Snatch
Row 100m
5 Power Snatch
Back Squat (4×4)
Metcon (Time)
6 Rounds:
Run 200m
10 Strict HSPU