wodify
CrossFit Amoskeag – B Side
Metcon (Time)
40-30-20-10
Burpees to Target
KB Swings 70/53lbs
Power Snatch (6×2)
Metcon (Time)
3 Rounds:
100 Double Unders
25 Chest to Bar
Rest :90
40-30-20-10
Burpees to Target
KB Swings 70/53lbs
3 Rounds:
100 Double Unders
25 Chest to Bar
Rest :90