wodify
CrossFit Amoskeag – B Side
Metcon (Time)
4 Rounds
Row 500m
rest 3:00
Power Clean (1RM)
Metcon (Time)
50 Strict Handstand Push-Ups For Time
*After every break complete 10 Box Jump Overs 24/20″
10 Minute Cap.
4 Rounds
Row 500m
rest 3:00
50 Strict Handstand Push-Ups For Time
*After every break complete 10 Box Jump Overs 24/20″
10 Minute Cap.