MFT 1207

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

7 Deadlift 275/185lbs

14 Calorie Row

21 Wallballs 20/14lbs

Back Squat (3RM)

Metcon (AMRAP – Reps)

1 Muscle Up ever :15 until failure