wodify
CrossFit Amoskeag – B Side
Metcon (Time)
For Time:
With a Partner
Bike 10/8k
300 KB Swings 53/35lbs
300 Push Ups
1 Person works at a time. Switch anytime.
Metcon (AMRAP – Reps)
5 Rounds:
2:00 on 2:00 off
Max Squat Cleans
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%
Metcon (Time)
80 Muscle Ups for time with a Partner
12 Minute Cap