MFT 1208 - Amoskeag

MFT 1208

CrossFit Amoskeag – B Side

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Metcon (Time)

For Time:

With a Partner

Bike 10/8k

300 KB Swings 53/35lbs

300 Push Ups

1 Person works at a time. Switch anytime.

Metcon (AMRAP – Reps)

5 Rounds:

2:00 on 2:00 off

Max Squat Cleans

R1 50%

R2 60%

R3 70%

R4 80%

R5 90%

Metcon (Time)

80 Muscle Ups for time with a Partner

12 Minute Cap

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