wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
For Time:
W/ a Partner
AMRAP 16 Minutes
12-9-6
Push Jerk 115/85lbs
Bar Facing Burpees
Complete full WOD, then switch.
Back Squat (EMOM 10×3 Build)
Metcon (AMRAP – Reps)
5 Max Sets of Toes to Bar
Rest 2:00 between efforts