MFT 1209

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Rounds and Reps)

For Time:

W/ a Partner

AMRAP 16 Minutes

12-9-6

Push Jerk 115/85lbs

Bar Facing Burpees

Complete full WOD, then switch.

Back Squat (EMOM 10×3 Build)

Metcon (AMRAP – Reps)

5 Max Sets of Toes to Bar

Rest 2:00 between efforts