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CrossFit Amoskeag – B Side
CrossFit Games 2017 Regional Event 1 (Time)
For time, wearing a weight vest:
1,200-m run
Then
12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes
CrossFit Games 2017 Regional Event 2 (Time)
21-15-9
DB Snatch 80/50
Ring Dips
Time Cap- 6:00