MFT 1210 - Amoskeag

MFT 1210

CrossFit Amoskeag – B Side

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CrossFit Games 2017 Regional Event 1 (Time)

For time, wearing a weight vest:

1,200-m run

Then

12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 squats

Men wear a 20-lb. vest

Women wear a 14-lb. vest

Time cap: 25 minutes

CrossFit Games 2017 Regional Event 2 (Time)

21-15-9

DB Snatch 80/50

Ring Dips

Time Cap- 6:00

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