MFT 1211 - Amoskeag

MFT 1211

CrossFit Amoskeag – B Side

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CrossFit Games 2017 Regional Event 3 (Time)

For time:

100-ft. dumbbell overhead walking lunge

100 double-unders

50 wall-ball shots

15-ft. rope climb, 10 ascents

50 wall-ball shots

100 double-unders

100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball.

Women use a 55-lb. dumbbell and 20-lb. ball.

Time cap: 16 minutes

CrossFit Games 2017 Regional Event 4 (Time)

For time:

60-ft. handstand walk

10 toes-to-bars

10 double kettlebell deadlifts

60-ft. handstand walk

12 toes-to-bars

12 double kettlebell deadlifts

60-ft. handstand walk

14 toes-to-bars

14 double kettlebell deadlifts

60-ft. handstand walk

16 toes-to-bars

16 double kettlebell deadlifts

Men use two 150-lb. kettlebells

Women use two 106-lb. kettlebells

Time cap: 11 minutes

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