MFT 1212 - Amoskeag

MFT 1212

CrossFit Amoskeag – B Side

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CrossFit Games 2017 Regional Event 5 (Time)

21-15-9 reps for time of:

Muscle-ups

Single-arm overhead squats

Men use an 80-lb. dumbbell

Women use a 55-lb. dumbbell

Time cap: 11 minutes

CrossFit Games 2017 Regional Event 6 (Time)

30/25 Cal Bike

20 Burpee Box Jump Overs 30/24

10 Sandbag Cleans 150/100

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