wodify
CrossFit Amoskeag – B Side
CrossFit Games 2017 Regional Event 5 (Time)
21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Time cap: 11 minutes
CrossFit Games 2017 Regional Event 6 (Time)
30/25 Cal Bike
20 Burpee Box Jump Overs 30/24
10 Sandbag Cleans 150/100