wodify
CrossFit Amoskeag – B Side
Metcon (Time)
For Time:
100 Push Ups
75 Kettlebell Swings 70/53lbs
50 GHD Sit Ups
25 Bar Muscle Ups
Box Squat (1RM)
Metcon (Time)
Row 30 Calories
30 Thrusters 95/65lbs
Rest :60
Row 25 Calories
25 Thrusters
Rest :60
Row 20 Calories
20 Thrusters