MFT 1213

CrossFit Amoskeag – B Side

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Metcon (Time)

For Time:

100 Push Ups

75 Kettlebell Swings 70/53lbs

50 GHD Sit Ups

25 Bar Muscle Ups

Box Squat (1RM)

Metcon (Time)

Row 30 Calories

30 Thrusters 95/65lbs

Rest :60

Row 25 Calories

25 Thrusters

Rest :60

Row 20 Calories

20 Thrusters