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CrossFit Amoskeag – B Side
Metcon (Time)
1k Sandbag Carry
80/50
Misfit Clean Complex (1RM)
1 Squat Clean + 1 Front Squat + 1 Jerk
Metcon (AMRAP – Reps)
AMRAP 5 Minutes
Max Calories on Bike
Rest 2:00
AMRAP 5 Minutes Max Ring Muscle Ups
1k Sandbag Carry
80/50
1 Squat Clean + 1 Front Squat + 1 Jerk
AMRAP 5 Minutes
Max Calories on Bike
Rest 2:00
AMRAP 5 Minutes Max Ring Muscle Ups