MFT 1216

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

Climb the Ladder

5 Wallballs 30/20lbs

5 Box Jump Overs 24/20″

10/10, 15/15, etc.

Misfit Snatch Complex (1RM)

Power Snatch + Squat Snatch + Hang Squat Snatch

Metcon (Time)

3 Rounds:

Run 400m

15 Strict HSPU

Rest :60