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CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
Climb the Ladder
5 Wallballs 30/20lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.
Misfit Snatch Complex (1RM)
Power Snatch + Squat Snatch + Hang Squat Snatch
Metcon (Time)
3 Rounds:
Run 400m
15 Strict HSPU
Rest :60