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CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
1k/8k Bike
21 OHS 115/85
21 C2B
Bench Press (2RM)
Metcon (Time)
5 Rounds
15 Deadlift 225/155
15 T2B
Rest 1:00
AMRAP 30
1k/8k Bike
21 OHS 115/85
21 C2B
5 Rounds
15 Deadlift 225/155
15 T2B
Rest 1:00