MFT 1219

CrossFit Amoskeag – B Side

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Metcon (No Measure)

EMOM for 15 Minutes

50 Double Unders

75′ Handstand Walk

2 Legless Rope Climbs

Rotate through movements on the minute.

Clean and Jerk (EOMOM 20- 1 rep at 80%+)

Metcon (Time)

21-18-15-12-9

Unbroken CTB

Jog 200m between sets

Metcon (AMRAP – Rounds)

Death by Farmers Carry

10m – 20m – 30m – 40m – etc.

OTM until failure

100/70lb DBs