wodify
CrossFit Amoskeag – B Side
Metcon (No Measure)
EMOM for 15 Minutes
50 Double Unders
75′ Handstand Walk
2 Legless Rope Climbs
Rotate through movements on the minute.
Clean and Jerk (EOMOM 20- 1 rep at 80%+)
Metcon (Time)
21-18-15-12-9
Unbroken CTB
Jog 200m between sets
Metcon (AMRAP – Rounds)
Death by Farmers Carry
10m – 20m – 30m – 40m – etc.
OTM until failure
100/70lb DBs