wodify
CrossFit Amoskeag – B Side
Metcon (Time)
27-21-15-9
Burpee to 12″ Target
Kettlebell Swings 70/53lbs
Sumo Deadlift (5×2 AHAP)
Metcon (Time)
4 Rounds:
10 Power Snatch 135/95lbs
Row 250/200m
Rest :90
27-21-15-9
Burpee to 12″ Target
Kettlebell Swings 70/53lbs
4 Rounds:
10 Power Snatch 135/95lbs
Row 250/200m
Rest :90