wodify
CrossFit Amoskeag – B Side
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Power Snatch (7×3)
Metcon (Time)
4 Rounds:
Row 750/600m
Rest 3:00
Metcon (Time)
5 Rounds:
50m D-Ball/Sandbag Carry
150/100lbs
Rest 2:00