MFT 1221 - Amoskeag

MFT 1221

CrossFit Amoskeag – B Side

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Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Power Snatch (7×3)

Metcon (Time)

4 Rounds:

Row 750/600m

Rest 3:00

Metcon (Time)

5 Rounds:

50m D-Ball/Sandbag Carry

150/100lbs

Rest 2:00

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