wodify
CrossFit Amoskeag – B Side
Metcon (Time)
Run 1 Mile
then
18-15-12
Front Squat 165/115lbs
Chest to Bar
Box Squat (6×2)
Metcon (Time)
5 Rounds:
Bike 30/18 Calories
Rest 2:00
Run 1 Mile
then
18-15-12
Front Squat 165/115lbs
Chest to Bar
5 Rounds:
Bike 30/18 Calories
Rest 2:00