wodify
CrossFit Amoskeag – B Side
Metcon (Time)
2 Rounds:
25/15 Calories on Bike
25 Toes to Bar
25 Clean and Jerk 115/85lbs
Clean and Jerk (Power clean push jerk 5×5)
Metcon (Time)
10 Rounds:
5 Strict HSPU
5 Kipping HSPU
Bike 10 Calories for rest