MFT 1224

CrossFit Amoskeag – B Side

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Metcon (Time)

2 Rounds:

25/15 Calories on Bike

25 Toes to Bar

25 Clean and Jerk 115/85lbs

Clean and Jerk (Power clean push jerk 5×5)

Metcon (Time)

10 Rounds:

5 Strict HSPU

5 Kipping HSPU

Bike 10 Calories for rest