wodify
CrossFit Amoskeag – B Side
Metcon (Time)
For Time:
60 Wallballs 30/20lbs
30 Sumo DLHP 95/65lbs
40 Wallballs
20 Sumo DLHP
20 Wallballs
10 Sumo DLHP
Sumo Deadlift (6×3)
Metcon (Time)
3 Rounds for Time:
15-12-9
Push Press 155/105lbs
GHD Sit Ups
Rest 3:00