MFT 1225

CrossFit Amoskeag – B Side

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Metcon (Time)

For Time:

60 Wallballs 30/20lbs

30 Sumo DLHP 95/65lbs

40 Wallballs

20 Sumo DLHP

20 Wallballs

10 Sumo DLHP

Sumo Deadlift (6×3)

Metcon (Time)

3 Rounds for Time:

15-12-9

Push Press 155/105lbs

GHD Sit Ups

Rest 3:00