MFT 1226 - Amoskeag

MFT 1226

CrossFit Amoskeag – B Side

View Public Whiteboard

Jason (Time)

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here

Misfit Snatch Complex Double (EOMOM x 1)

1 Snatch + 1 Hang Snatch

Metcon (Time)

5 Rounds:

Run 800m

Rest 3:00

Metcon (Time)

Accumulate 6 Minutes of D-Ball/Sandbag Holds

150/100lbs

Scroll to Top