wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
5 Squat Snatch
135/95lbs
100′ Farmers Carry
100/70lb DBs
(50′ out and back)
Snatch weight increases 20/10lbs per round.
Strict Press (10×1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
5 Bar Muscle Ups
20 Wallballs 20/14lbs
Rest :20