MFT 1227

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

5 Squat Snatch

135/95lbs

100′ Farmers Carry

100/70lb DBs

(50′ out and back)

Snatch weight increases 20/10lbs per round.

Strict Press (10×1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

5 Bar Muscle Ups

20 Wallballs 20/14lbs

Rest :20