wodify
CrossFit Amoskeag – B Side
Metcon (Time)
Run 800m
then
21-15-9
Dumbbell Thruster 50/35lbs
Calories on Bike
then
Run 800m
Box Squat (10×2)
Metcon (Time)
10 Rounds:
Row 250m
Rest :60
Run 800m
then
21-15-9
Dumbbell Thruster 50/35lbs
Calories on Bike
then
Run 800m
10 Rounds:
Row 250m
Rest :60