wodify
CrossFit Amoskeag – B Side
Metcon (Time)
2 Rounds:
20 Power Cleans 155/105lbs
60 Air Squats
120 Double Unders
Clean and Jerk (EOMOM 16×2)
Metcon (Time)
3 Rounds:
Run 400m
21 Strict Ring Dips
Rest 2:00
2 Rounds:
20 Power Cleans 155/105lbs
60 Air Squats
120 Double Unders
3 Rounds:
Run 400m
21 Strict Ring Dips
Rest 2:00